Living with Hope

It’s so easy to get discouraged with this world we live in. There are diseases, natural disasters, wars, and catastrophes plastered all over the newspapers. Most of the news we receive nowadays is bad news and we start living in fear of the wrong that encircles. It is tempting to give into what this world has in mind for us, and it can be depressing when you live in a world that rushes to see the glass half empty all of the time. There is a lot of good around us but we focus on the negative. But even when it feels like darkness surrounds me, I know that it will not overcome me because I have hope. 

Psalm 3 speaks words of hope and truth. It says:

“(1) Lord, how many are my foes! How many rise up against me! (2) Many are saying of me, 'God will not deliver him.’ (3) But you, Lord, are a shield around me, my glory, the One who lifts my head high. (4) I call out to the Lord, and he answers me from his holy mountain. (5) I lie down and sleep; I wake again, because the Lord sustains me. (6) I will not fear though tens of thousands assail me on every side. (7) Arise, Lord! Deliver me, my God! Strike all my enemies on the jaw; break the teeth of wicked. (8) From the Lord comes deliverance. May your blessing be on your people." 

This chapter talks about how the Lord is a shield, a deliverer, and our sustainer. Let's look at each attribute.

How is God our shield? 

The word shield can be used as a noun or a verb. It can mean "a person or thing providing protection" or "the act of protecting someone from a danger, risk or unpleasant experience”. God will protect us from harm. He screens us from the corrupt. He puts himself between us and harm so that we can be safe.

How is God our deliverer?

Deliverance is “the act of being rescued or set free”. You are usually rescued from something negative. A deliverer is “someone who provides something promised or expected”. The Bible holds countless promises that God has delivered in the past, in the present, and will deliver in the future. He will rescue us from harm.

How is God our sustainer? 

To sustain means “to strengthen or support physically or mentally” or “to bear the weight of an object or person without breaking or falling”. God is there to be our support and he will bear our weight without letting us break. 

We have a God who isn’t an unemotional robot. He feels our pain and has compassion. He doesn’t like when we are in pain. His Son, Jesus, knows better than anyone else what we are going through. Hebrews 4:14-16 talks about Jesus as our High Priest and says:

“(14) Therefore, since we have a high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. (15) For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are- yet he did not sin.(16)  Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need."

So even when living in this world can be scary and unpredictable there are several things we can do to make it easier:

1. Rely on God. Let him be your shield, your deliverer, and sustainer. He wants to help you but he can’t force you to seek him out. Trust that he knows best even when you aren’t sure why certain things happen. 

2. Don’t keep this hope to yourself. I can’t imagine living without this hope I have. So, why should we be selfish and keep it to ourselves? Share what you know with those around you that are struggling. 

3. Let the good start with you. Yes, we all want there to be more good in the world, but we don’t even try to be loving and show kindness to others. Something as simple as a stranger smiling to me has made my day in the past. Please and thank you go a long way, trust me. Don’t underestimate what one person can do. So let the good you want in this world to start with you. Don’t sit around just waiting for it to happen. Shine the light of Christ. 

4. Be mindful of the words you speak. How much negativity comes out of your own mouth? 

5. Be loving to others without asking for anything in return. Do favors for people just because. Give compliments just because. Sometimes loving others and being personable isn’t always convenient, but do it JUST BECAUSE! Show unconditional love and don’t let this be something that you just check off your list once you’ve accomplished it. 

6. It’s okay to ask for help. Don’t be too proud to ask for help. We all need help at some point and it isn’t something we should be embarrassed about. I could have easily avoided so much stress in the past if I had simply asked someone for help. We aren’t meant to live alone. 

7. Never underestimate the power of prayer. It can be easy to forget about prayer, but it’s so important. Prayer is communication with God. No prayer is too small for God; every thing you ask Him is heard. 

All in all, I know sometimes it feels like the world is discouraging us. But, if you have a relationship with Christ and rely on Him, you have hope. I am going to end with Romans 8:37-39:

“No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."

Now, if you truly believe this, then go out and live it! 

-Amanda 

My thoughts while at the airport....

I love flying! I traveled yesterday and went ahead and thought I'd write a post about what goes through my head when I'm traveling. So, here are my thoughts while I’m at the airport...I'm sure there are a few you can relate to.

• This backpack is feeling heavier and heavier the more I walk. I don’t think Frodo’s pack felt this heavy.

• Kudos to that lady for traveling in 5-inch heels. She should definitely get some sort of prize.

• You’re charging me how much for a bottled water? Is the water at least from the fountain of youth? Do you guys have payment plans for paying that water bottle off? Well then, can I get a student discount? 

• Why is my connecting flight on the complete opposite side of the airport? Maybe if I look like I’m struggling one of those little cars will come pick me up.

• Let me quadruple check I have my boarding pass. Ok good, I have it. Hm. Let me just check once more.

• Why is this plane freezing? Well, fingers, it’s been nice having you. But, I’m afraid I might lose you to frostbite. 

• Why aren’t there windows in the plane bathrooms? It’s not like anyone is going to peek in from outside.

• I think the flight attendant gave me more ice in this shot-glass-of-a-cup than actual water. 

• Why is the toilet in the plane bathroom so loud? It’s going to suck you down too. 

• Go to the bathroom in the plane without touching anything. Challenge accepted. 

• Oh you want me to check the safety procedures in the pocket on the seat in front of me? I'm afraid if I put my hand in that nasty pocket I will procure the bubonic plague.

• Skymall has the weirdest things ever.  But on the bright side, now I know where I can buy a spatula with a built-in light, an eye and temple massager, or a bacon pillow.

• I think the guy behind me is going to run over me with his Louis Vuitton carry-on if I don’t take off my shoes, belt, and jacket off, lift my heavy rolling carry-on onto the conveyor belt, and take my laptop out of its sleeve fast enough. Patience Mr. Kors. Don't rush me through security!

• Why do I feel guilty while walking through the metal detector? Take a deep breath woman! You didn’t do anything. 

• Ok, I’m through the detector. Now I’ve got to grab all my stuff off the conveyor belt and head to the nearest bench before Mr. Independent behind me challenges me to a tap-dance battle or sues me. I don’t know which would be worse.

• Can I sneak on that flight to New Zealand?…..Please?

• There are definitely some interesting characters at this airport.

• How does that girl look perfect even though she just got off a plane? My makeup looks raccoon-like, my hair is pretty much one giant tumbleweed, I can’t feel my legs, and I can’t hear anything out of my right ear because it’s still getting used to the change in air pressure. 

• Is that baby on my plane? 

• Why does everyone feel the need to battle to the death to board the plane? Chill, you guys! This isn’t the Hunger Games. 

• Two kids plus one iPad equals chaos. 

• So I can’t go through security with a water bottle but I can buy a bottle of perfume outside my gate? Hm. 

• Why is it the minute the plane touches down everyone jumps out of their seats and try to climb over each other to get out first? Peace around the world people!

• Well, of course my luggage comes out last. Mini heart attack. 

~Amanda 

Giving up the control

I love being in control. I have a hard time dealing with a situation when things are out of my hands because I enjoy knowing exactly what I’m walking into. The unknown is a scary place for me.

But trying to be in control and alert of every aspect of my life is exhausting. It takes so much energy, and it’s impossible to legitimately be in control of my life. Yes, I have somewhat control of parts of my life like what I choose to eat for breakfast or who I choose to be friends with, but there are lots of things that are out of my control. 

I recently had a rough week. At the end of it, I felt numb and confused because I realized that I exaggerated my feelings just a bit. I thought about why I was having such a difficult week and then I had an epiphany. I was so worked up about making sure that everything in my life was going smoothly that I just could not keep up with it.  Why couldn’t I keep up with it? Well, I was trying to control and manipulate certain aspects of my life that I honestly had no control over. It was useless worrying. 

I do not want to have control over everything. That’s God’s job. If I was in control, my life would be boring and routine where nothing extraordinary or exciting would ever occur. Giving God command of my life gives Him the opportunity to do vastly more in my life than I could ever imagine if I were in control. 

Surrendering is a hard concept for some of us to grasp. It tends to have a negative connotation nowadays. Surrendering sounds like hoisting the white flag, giving up the battle, and letting the enemy win. But surrendering to God should not be seen as an act of weakness but an act of trust. 

Surrendering to God happens when you allow Him to fight the battle for you and when you let Him work things out. You are giving Him the control in order to do what is necessary for your life. You stop the manipulation of fulfilling your own agenda and allow God to do what he knows is best for your life. And, trust me, He knows what’s best for you.

Psalm 55:22 says “Cast your burden upon the Lord and He will sustain you; He will never allow the righteous to be shaken.” 

Psalm 50:15 says “And call upon me on the day of trouble, I will deliver you, and you shall glorify me.” 

And let’s not forget Proverbs 3:5-6” Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and He will makes your paths straight.”

Glance over at Psalm 50:15 again. The end of the verse says that “you shall glorify me”. We will glorify God and give him thanks because he will “deliver” us. Putting my trust in my own self will only lead to failure because I am not perfect. But God will never fail because he is the definition of perfection. It comes down to having the patience and trust to give God the control. I know it’s hard, but it’s worth it. 

So when you feel like things are spiraling out of your grasp, remember that God will sustain you. Let Him take the lead. It’s worth it.  

-Amanda P.  

Everyone has a story

"There is no greater agony than bearing an untold story inside you." -Maya Angelou

Being in college has been an amazing experience. I’ve gotten to meet so many different types of people. What I realize is that everyone has a story, but sometimes we don’t give people the opportunity to share it. 

In one of my classes, we have assigned seating. I thought that I had gotten to know the people sitting around me, but, as it turns out, I actually didn't know much about them. One day, our teacher challenged us to take 2 minutes and give our testimony to the person sitting next to us. So, I began to speak to the guy sitting on my left. After sharing my testimony, it was his turn. He began to tell me about his past. He had a rough relationship with his parents. His parents divorced and he chose not to live with either of them after they separated. There’s much more to the story, but either way, I realized that I hadn't even tried to get to know the person sitting right beside me the last few weeks. Was I so wrapped up in my own world to pay any attention to the person sitting next to me?

The same thing happened in another one of my classes. There was a girl that I had spoken to before in that class, but I realized that I didn't know much about her before she shared her story. She used to be in the partying and drinking scene. After passing out in her bathroom one night after a party, her dad found her on the floor and told her how disappointed he was. But, she got her act together when she accepted the Lord as her Savior. Everything wasn't rainbows and butterflies after becoming a Christian, though. Her doctor found a tumor in her back and she was told that it was cancer. She had to go through chemotherapy and, after a long treatment, she was finally cancer-free. This girl is only 18 years old, today. She has already gone through so much more than the average person goes through in their lifetime.

Don’t jump to the conclusion that those around you are ordinary people. There’s no such thing as an ordinary person because we all have interesting pasts whether we think so or not. Sometimes I go through life thinking that I’m surrounded by ordinary people with average lives and unexciting pasts. But now I’m starting to realize that isn't the case. I live in an extraordinary world with diverse people that have unforgettable stories. I can’t simply wait and see if maybe, one day, someone will approach me and tell me their story. I have to make an effort to get to know the people around me. The people we pass everyday are all going through their own battles. You never know the impact your words may have on someone else, and sometimes, people just want someone to talk to. Why can’t it be you who listens?  

Be careful not to go through the motions each day. Make conversations with the people you encounter. Perhaps you'll be surprised at who you might meet. 

Why we fail to become healthier

“Be healthier”. “Eat more vegetables.” “Exercise more often”. Those lines were probably a goal for the new year for everyone at some point in their lives. But, as the year went on we ate less vegetables, exercised less often, and became unhealthier. What causes the gradual decline in interest? 

Becoming a “healthier you” is a popular topic nowadays. We all want to learn how to melt that belly fat and boost our metabolisms. Seriously though, do we even know what metabolisms are? It’s easy to type “how to loose weight fast” on Google and scan a few articles that all pretty much say the same thing. We want a quick fix, but sometimes, not all of our problems can be resolved in the snap of a finger. 

Becoming healthier is more than just chugging down thick protein shakes and spending hours grinding away on the treadmill. It takes time, patience, and dedication. 

Food matters

It is pointless to spend an hour at the gym if you are going to go grab a few donuts after your workout. Food matters a lot more than you think. There are many trends going around, as far as diets go. I cannot show you a “miracle diet” that will make your skin glow and help you meet the love of your life and make your life perfect, because a "one-size-fits-all miracle diet" does not exist. But, I can tell you to take the time to research food and nutrition. Get your facts straight. There are many lies out there when it comes to diets, but it’s up to you to figure out what works for you. In addition, dieting is not always the answer. It’s convenient to do a 7 day juice fast, but have you tried just trying to eat healthier everyday. Don’t put a time limit on your eating habits. Consistence is key. 

Exercise does not have to be boring

Exercise has become that “thing” that a lot of people seem to hate. I understand why some people dislike exercise because they think that they have to go to the gym to workout. The gym can be monotonous, but exercise does not have to be dull. I recently started rock climbing and I love it. It’s fun and it has made me stronger physically and mentally. Try to find what works for you. Maybe you’ll find that you enjoy cycling or ice skating or even mountain biking. Explore exercise options around your town. You never know what you might find.

If you don’t have a good reason to become healthier than you will have a hard time committing to being healthier

Becoming healthier should mean more than just getting a six pack or having prettier legs. Being healthier should mean becoming happier. Six packs and prettier legs are just an extra bonus of being healthier. We should all have a good reason to be healthier. For some, it could mean trying to have more energy everyday and feeling better overall. For others it could be simply wanting to be around for their families longer in the future. It’s important to assess why it is you want to be healthier because if you don’t have something to motivate you then it will be harder for you to commit.

Sleep is essential

Getting quality shut-eye is crucial for your body. While you sleep, your body is repairing itself. If you are not getting quality sleep, you might want to look into figuring out how to change that. You might have to sleep with more pillows, invest in a new mattress, keep your room darker, or even try downloading an app on your smartphone that produces sounds (rain, beach waves, thunder, etc) to help you sleep better. 

Don’t forget about your brain health! 

Your brain is an essential part of your body, so it should be obvious to keep it healthy as well. There are many things you can do to keep your brain fit. 

1. Turn off the technology

Technology can be mind-numbing. It’s very easy to tune out and mindlessly point and click on TV show episodes and movies on Netflix. Take a break every once in a while. Or better yet, limit yourself to a certain amount of time on the internet a day. 

2. Try puzzles and games

Soduku, word searches, crossword puzzles, card games, and board games are a great way to relax and use your brain.

3. Exercise

Many studies have shown how great exercise is for your health because it increases blood flow to your brain. 

4. Listen to Music

Try whipping out those headphones and listening to a nice playlist. You might want to explore different styles of music. You never know if you might fall in love with classical or jazz.

5. Challenge your brain

Our brains need to learn new things in order to become stronger. Try to make it a goal to learn something new every month. You could try learning a new language (that might take longer than a month), learn to play a musical instrument, or even take free online college courses on a subject that interests you. 

6. Read

I cannot even begin to tell you how beneficial reading is for your head. Try reading some non-fiction as well. 

7. Create

Painting, drawing, sculpting, carpentry, knitting, crocheting, sewing, design, and writing are some examples of ways to start creating. Creating allows your mind to think out of the box and be creative. You never know what you might come up with. If you're stuck on what to create try making something you pinned on one of your Pinterest boards but you never got around to it. 

Make a plan

Ok, now that you have some ideas about being healthier, it’s time to make a plan. If you jump into this new lifestyle blindly you’ll probably trip a few times. First, do some research. Find out healthier food options and change the way you eat. Throw out all of the junk you should not eat. You can’t eat junk if you don’t keep it around. Plan breakfasts, lunches, snacks, dinners, and some desserts. Carry around snacks when you go out so that you don't get tempted to grab a candy bar. Eating nutritiously is more than just eating some lettuce like a little rabbit, trust me. There are tons of great recipes online. Next, explore exercise options. Don’t try to focus on exercising a certain amount of time, but focus on being more active. Try to find something that works for you. Then, find your reason to be healthier. Having a good reason helps you focus on why it is you're doing this. Next, get some sleep! Last, but not least, work that brain of yours. Brain health is super important as well. 

It’s easy to forget that health is more than just looking good on the outside. Food, sleep, exercise, and brain health all matter as well. Being healthier is not an insurmountable goal. It is attainable with some planning and commitment. Good luck!

-Amanda 

27 Signs you're a TCK

I'm a TCK. (TCK stands for third culture kid. TCKs are kids/teenagers that have traveled and lived in different countries and cultures while they were growing up.) I have had the pleasure of living in several different countries and cultures. I just thought I'd make a list of signs you might be a TCK for those who are TCK's and for those that aren't. If you aren't a TCK, I invite you to read the post anyways so you can learn more about me and other TCK's. Enjoy!

You might be a TCK if...

1. Your eye starts twitching when people ask you where you’re from.

2. You know what it’s like to be stared at.

3. You go to the US and have a hard time finding authentic food from the countries you’ve lived in.

4. You speak more than one language.

5. You’re great at calculating time differences.

6. You have favorite airports and airlines. 

7. You don’t know what to do when you come across a form that asks you to give your permanent address.

8. You’ve had to say about a million goodbyes. 

9. You’re an expert packer. 

10. You can convert currencies in your head.

11. You’re a foodie because you’ve gotten to taste the best, authentic foods from different cultures.

12. You know that fast-food restaurants like Subway, McDonalds, KFC, and Burger King taste very different depending on where you are.

13. You get flustered when you go to the supermarket (especially the candy aisle) in the US because there are so many options.

14. You’re an expert at getting through security at airports. It’s like another routine.

15. You meet a person and get confused with which way to greet them. Do you shake their hand, give them a Spanish kiss on the cheek, hug them….what is it?

16. You’re referred to as “the American”.

17. People have asked you to choose the best place you’ve ever lived.

18. You’ve been asked to teach English hundreds of times.

19. The flight attendant announces that it’s time to board the plane and everyone else rushes to get in line while you just sit there watching people trample over each other to get in line.

20. You have more than one type of currency in your wallet.

21. You get overjoyed when you receive a care package.

22. You had a passport before you had a drivers license. 

23. You are not sure what language to greet in when you answer the phone.

24. You put a DVD in your computer and discover it’s from the wrong region.

25. Seeing 20 people in the back of a truck is normal.

26. You have rainy season and dry season not winter, fall, spring, and summer.

 

27. You have friends living all around the world. 

-Amanda

Subway's sandwiches have what?

So I don’t know whether or not you’ve heard about the latest news about Subway’s sandwich bread, but if you haven’t let me catch you up. Well, sixty-six thousand people have petitioned for Subway to remove an ingredient, called “azodicarbonamide”, from their bread. That chemical is found in things like yoga mats and shoe rubber. 

Subway responded by saying the chemical is approved by the FDA and the USDA, but they gave into the protests, nonetheless, and are in the process of removing the chemical from their bread. Interestingly, only the Subways in North America use azodicarbonamide in their bread. It would be illegal to serve the bread with azodicarbonamide in Europe because it has been banned due to research that discovered that the chemical could cause asthma, allergies, and respiratory issues. The use of azodicarbonamide is banned almost everywhere else in the world except for the United States. 

Let’s talk about azodicarbonamide

Azodicarbonamide is a toxic and flammable chemical that is found in yoga mats and the rubber at the bottom of our shoes. It looks like a funky yellow powder. "The principal end use of azodicarbonamide is as a blowing agent in the rubber and plastics industries.” But Subway uses the chemical in the dough to make the bread light and fluffier. Let’s risk possible respiratory problems for fluffier bread, right? I also want to know who saw azodicarbonamide and said “let’s put some of that in bread”.  So, why in the world does Subway’s bread have the ingredient? Last time I checked you didn’t need that nasty tongue-twister of a word to make bread. All the ingredients to make bread are actual foods that I can pronounce like eggs or flour, and I’m pretty sure you won’t find either of those in a yoga mat. Other major fast foods companies like McDonalds, Burger King, and Dunkin Donut’s all have foods containing the harmful chemical. Subway isn’t the only one!

The use of azodicarbonamide in bread is illegal in Europe and Australia

What I find interesting is that Europe and Australia have already banned the use of azodicarbonamide. The United Kingdom has actually stopped producing azodicarbonamide. Instead, they import it from another country so they don’t have to deal with manufacturing the chemical. Why are food companies in the US still using it? Also, I think there’s something wrong with the FDA and the USDA. I have heard story after story of things that are “FDA approved” that have actually been harmful. Just because something is FDA approved does not mean it’s good for you. I think it's unnecessary to use azodicarbonamide. Sure, it might make bread fluffier but I'd rather have bread with normal fluffiness than have abnormal fluffy bread and health problems.

Subway has been labeled as the “healthy fast food option”, but I think it may be time to rethink that statement. It's funny that Subway's motto is "eat fresh", yet they don't use fresh ingredients. Never assume that what you’re eating is truly healthy. Make a point to read labels and research what’s going into the food you’re eating. You might be surprised what you find. 

If you are interested in learning more or signing the petition against the harmful ingredient used in Subway's bread go to this link: http://foodbabe.com/2014/02/04/launching-petition-subway-will-finally-hear-us-loud-clear/. 

-Amanda 

Sources:

-http://www.inchem.org/documents/cicads/cicads/cicad16.htm#PartNumber:2

-http://business.time.com/2014/02/06/subway-chemical-bread-yoga-mat-rubber/

New Year's resolutions are not overrated

Lately, New Year’s resolutions have become labeled as dorky. Or some people just don’t even try to make resolutions because they know that they’ll give them up faster than the time it took for them to come up with them. But what’s wrong with setting goals? Coming up with resolutions just shows that you’re open for improvement. It shows that you want to change for the better. There’s nothing dorky about that at all. I want to encourage you to make a goal or a whole list of goals. It can be something as simple as flossing everyday or something more elaborate like running a marathon. 

Make some short term goals

Sometimes, making resolutions can be overwhelming because your list consists of items like learn "10 new languages" or "defy the laws of gravity…two times". But it’s okay to set goals that you can accomplish in a month. They can be things like “do 10 push-ups in a row” or “finish a whole book”. 

Remind yourself of your goals

Try keeping your list of resolutions somewhere in your room or on your computer desktop. These resolutions are for the year of 2014, not just the first week. Seeing your goals everyday will remind you what you want to accomplish. 

Go out and actually accomplish your goals

Lots of us set goals but end up forgetting them halfway through January. We give up because we’d rather just take the easy route and go back to our bad habits and sedentary day-to-day patterns. We hardly make an effort to go through with our goals. What’s the point of setting goals if you don’t physically try to accomplish them? Don’t second guess yourself or talk yourself out of your resolutions. Don’t overthink it. Set goals and work hard to accomplish them. Then when December 31st comes around, you can celebrate the many things you were able to achieve throughout the year. 

Here are some goals that anyone can strive for. They are free and make a great impact on your health.

Drink more water

I cannot stress enough how important drinking water is for your health. It is recommended everyone drink at least 8 cups of water everyday, but go ahead and drink more if you want. If you don't like drinking plain water all of the time feel free to mix it up and try making your own lemonade and teas, and I don't mean powdered lemonade! Stay hydrated people!

Get more sleep

This is yet another important thing all of us need. I love sleeping. We should aim to get at least 8 hours of sleep every night, but there’s nothing wrong with getting more. Sleep allows our bodies to rest and recover from our day activities. I find that turning off my electronics and reading a few minutes before bed helps me fall asleep pretty quickly. 

Exercise

The word exercise can make some people cringe. They start imagining endless hours of cardio on a treadmill or elliptical. Exercise doesn’t need to be that way. Just get outside and start moving. You can take a walk around the block, play frisbee, go for a jog, or even ride your bike. The possibilities are endless. Exercise doesn’t have to be a boring routine. Make it enjoyable. 

I hope this post has been helpful for you and it has motivated you to make some goals and stick to them. I wish you a happy 2014! (and 2015….and 2016…etc…)

~Amanda 

50 things to do when you're bored

Cheerios commercial sparks controversy

I was astounded to read on the news how this Cheerios commercial became controversial. In the commercial, an adorable little girl asks her moms about whether or not Cheerios are good for your heart. When the mom confirms that fact, the little girl leaves the room. In the next scene, we see the dad wake up from a nap with a bunch of Cheerios on his chest.

My initial thoughts about the commercial

When I first saw the commercial I thought it was very cute. I don’t usually pay a lot of attention to commercials because there are so many dumb ones on TV nowadays. But, this commercial stood out to me because it was sweet and creative. I had no idea about the controversy it sparked until I read an article about it online a few weeks later.

Why was the commercial controversial?

The commercial was controversial because the family in the commercial is a mixed-race family. Yeah, you read that right. There were so many racist comments when the commercial was posted to the Cheerio’s YouTube channel that its comment section was disabled.

Camille Gibson, VP marketing for General Mills, stated they chose an interracial family because “Ultimately, we were trying to portray an American family, and there are lots of multicultural families in America today”. 

Did you know that the statistics for the number of interracial couples in the United States are at an all-time high? Today, 1 in 12 couples are of mixed-race. 

Nearly two-thirds of Americans said it “would be fine” with them if a member of their own family were to marry someone outside their own racial or ethnic group, according to a 2012 Pew Research study.

I still don't understand why the commercial was such an issue for some people. As for me, I love the commercial, and I give it an A+!

~Amanda

17 things I've learned in 17 years

So the other day, I saw a post online about "24 things I've learned in 24 years" and thought I'd write my own version of the post, but with 17 years. Below are the 17 things that I've learned in the 17 years I've been alive. Enjoy! 

1. Your past has shaped you, but you shouldn’t dwell on it.

2. Most people are too focused on themselves to focus on you, so don’t worry about what other people think of you.

3. Your parents aren’t always right but they are 99% of the time. 

4. There are some things in life that you just won’t want to do, but you’ve got to suck it up, do it, and move on. 

5. Don’t take everything so seriously; laugh a little.

6. Two words: Hakuna Matata

7.  It’s okay to cry.

8. Money can buy a lot, but it can’t buy happiness.   

9. Exercise isn’t just about looking good on the outside. Your body will thank you for it. 

10. Trust in God at all times.

11. Happiness is a choice. You can choose to live a bitter or joyful life.

12. You can never know too much. Spend more time reading and learning instead of watching mind-numbing tv shows and cat videos.

13. Try something new every once it a while. 

14. Smile more often. You never know if your smile will make a stranger’s day. 

15. Get off the computer!  

16. You are what you eat. 

17. No matter how many difficulties and hard times you go through, you will be ok.  

The 17 lessons listed above are things I've learned but haven't quite mastered yet. There's so much you can learn everyday if you are open to learning and improving.

~Amanda

The pressure put on people to be perfect

What's wrong with the media these days? 
Lately I've seen how the media these days have portrayed women. It's worrying me. Nowadays, women are expected to look perfect and speak perfectly and wear perfect, expensive clothing and eat salad. Let me tell you something, we are not perfect, nor should we even have to strive for perfection. (But, there's nothing wrong with salad, just know that, we girls, can shovel food down.) Magazine articles and pictures tell us otherwise. There are creams and ointments and pills being sold by the gallon that have been "proved" to take away those spots or wrinkles or little gray hairs or extra pounds. Those spots and wrinkles are considered ugly by today's standards. But, it's natural! If God did not want us to have wrinkles and pimples then he would not have created us with those little imperfections. It doesn't mean that buying those creams and ointments makes you a bad person. But, there may be a problem if those creams and ointments become something you just have to have. I'm not saying makeup is something we shouldn't use. But, when makeup starts to define how you see yourself that's when you need to question why you're using it. 

What's with women's magazines?

I cannot begin to tell you how ridiculous women's magazines are these days. All of those pictures in those magazines are completely edited on Photoshop. Celebrities are not perfect. They are human. They have skin problems and imperfections. You just never get to see the "real" them because every picture taken of them is hauled into a lab of "experts" who edit every facet of their appearance. Magazine articles don't even talk about REAL problems. They just talk about things like how to "tone" your arms (whatever "toning" is) and make your skin perfect. Or, my personal favorite, "how to get a boyfriend". Just stop. They talk about guys like they're all the same, but they aren't. And vice versa. They talk about women like they're all the same. But we aren't! We have different body types and hair textures and personalities. 

So girls (and guys)…don’t pay attention to the media. 

They have changed the definition of beauty. You don’t have to be skinny to get a guy. You don’t need hundreds of dollars worth of beauty products. And, you don’t need tips from celebrities on how to look like a million dollars. Beauty doesn’t come in a bottle or a pill. As cliché as it may sound, true beauty comes from within, so don’t let anyone tell you different. 

~Amanda 

Eat Real Food

I’ve been learning a lot about food for the past few months. I’ve learned what GMO is and how our country makes food. I’ve also learned about the importance of eating real food. 

What is real food?

The dictionary says that “real” means “something that is not fake or artificial”. Food means “something that nourishes or sustains in a way suggestive of physical nourishment”. Therefore real food is food that is minimally processed and maintains its natural integrity. Let me give you some examples. An apple is real food. A packet of oreos, on the other hand, is not real food. Steak is real food, while Twinkies are not. So is bread real food? No, it isn’t. 

Why is wheat bad for you?

This could be debated but the thing about bread is that the wheat in most breads are highly processed. Most breads have “enriched flour”. The flour that you buy in the supermarket nowadays is wheat that has been ground and later the factory adds bleaching agents in order for the flour to be white. Those bleaching agents are harmful for our bodies. Also, “vitamins and minerals” are added to the flour for it to be legally called “enriched flour”. Part of making the flour is refining the wheat. When the wheat is refined you strip away pretty much all of the nutrients the grain had in the first place. This is how much is taken away when the grain is refined:

• Half of the beneficial unsaturated fatty acids
• Virtually all of the vitamin E
• Fifty percent of the calcium
• Seventy percent of the phosphorus
• Eighty percent of the iron
• Ninety eight percent of the magnesium
• Fifty to 80 percent of the B vitamins

In the end, bread is just not good for you because it contains little to no nutrients that your body really needs. So why consume something that is actually harming you? I haven’t even talked about how wheat contains gluten which a lot of people are unknowingly sensitive to. Gluten intolerance isn’t some “Hollywood fad”. Grains in general can be harmful because they give you an insulin rush which later crashes and leaves you feeling tired. You can read more about grains here: (http://wellnessmama.com/575/how-grains-are-killing-you-slowly/). (The title of the post is a little depressing, but it has some great information.)

Why is it important to eat real food?

Our bodies are designed to consume real food. We weren’t designed to lounge in front of the TV and shove handfuls of Doritos into our mouths. And we most certainly weren’t designed to go through the McDonalds drive through and order ten pounds of food with no real nutrients but being careful not to forget that Diet Coke. Real food has the nutrients that your body needs. 

Have you ever had a bag of chips or candy and said that you were “only going to eat one”. Yeah, it happens. Then an hour later you have an empty bag, a guilty conscience, and an unsatisfied appetite. The thing is, you can’t just eat one. Your body is looking for that nutrients and it isn’t getting it from the chips, so you just want more. Real food satisfies your body. It has natural vitamins and minerals that your body needs. Eating processed junk won't give you the nutrients your body needs and will leave you feeling gross and groggy. 

How I eat…

I aim to eat as much real food as I can. I try to eat Paleo. Paleo is a lifestyle change of eating real food. It just has a fancy title. With Paleo you steer clear of grains, sugars, beans, and processed junk. I do “cheat" every once in a while. I don’t like to think that I’m being deprived. But, honestly, after I cheat I pay for it later. My stomach isn’t so happy. With Paleo you can eat fruits, vegetables, some nuts and seeds (peanuts are not nuts, they are legumes), and meats. You also try to cook with coconut oil instead of vegetable oils. Paleo is a little more than changing how you eat. There are other things that are part of being Paleo. But, I'm not going to get into that today. Here's a great post about Paleo: (http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/). 

Should you eat real food?

Yes! I challenge you to try to eat real food for at least two weeks and see how you feel. I’ve been eating this way for almost a year and I can say that I’m never going back. I feel better overall. I recover from my workouts faster, and after I eat I don’t feel so weighed down. Also, my skin has never looked better! Try researching Paleo online and see what you find. And, if you do Paleo and it doesn’t work for you, that’s ok. At least you tried it out. If you want to check out some pretty neat blogs and websites from people that eat real food check these out:

• http://www.nerdfitness.com 
• http://wellnessmama.com
• http://www.marksdailyapple.com/#axzz2jWIQDai3
• http://www.draxe.com

I hope you enjoyed this post. Let me know what you think about eating real food and your experience with eating healthier.

~Amanda

Sources:

http://www.madehow.com/Volume-3/Flour.html#b

http://articles.mercola.com/sites/articles/archive/2009/03/26/The-Little-Known-Secrets-about-Bleached-Flour.aspx